As the new school year begins in the San Antonio area, families in Terrell Hills are adjusting to new routines. With several local districts starting classes this week, students are heading back to school. A doctor is offering guidance to help families make a smooth transition, particularly when it comes to sleep schedules.

The advice is to ease into earlier bedtimes and maintain consistency, even on weekends. Further details on the doctor's sleep tips are available from WOAI News 4, the local NBC affiliate. For more information, readers can consult the original report from News4SA.