local
Why losing weight isn't just about counting calories — and what to do about it
By J.M. Hirsch, Associated Press at KSAT 12 (ABC affiliate) — San Antonio
· July 7, 2026
· 5 min read
When it comes to losing weight, it turns out the simple math of counting calories doesn’t always add up.Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away.In principle, it’s true. And co...
Key takeaway Fad diets come and go, but the underlying message almost always follows a simple equation.
Why this matters in Terrell Hills News
For Terrell Hills residents looking to manage their weight, the complexities of calorie counting can be frustrating. The fact that diet quality is just as important as quantity is a crucial consideration for local health and wellness initiatives. As the community continues to support healthy living, it's essential to recognize that not all calories are created equal. The impact of food on the body's metabolism and weight regulation is multifaceted, involving various organs and systems. This understanding can inform local nutrition education programs and community resources, helping residents make informed choices about their diets. By moving beyond simplistic calorie counting and focusing on whole, nutrient-dense foods, Terrell Hills residents can develop more effective and sustainable approaches to weight management and overall health. This shift in perspective can also influence local food systems, supporting farmers and producers who prioritize nutrient-rich ingredients and transparent labeling practices.
About this story
Original reporting by KSAT 12 (ABC affiliate) — San Antonio . Terrell Hills News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit KSAT 12 (ABC affiliate) — San Antonio . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 7, 2026 ·
Source: KSAT 12 (ABC affiliate) — San Antonio ·
Reading time: 5 min
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Frequently asked about this story
What is this story about? When it comes to losing weight, it turns out the simple math of counting calories doesn’t always add up.Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away.In principle, it’s true. And co...
When was this published? This article was first published on July 7, 2026 by KSAT 12 (ABC affiliate) — San Antonio and curated for Terrell Hills News readers.
Who reported this story? This story was reported by J.M. Hirsch, Associated Press at KSAT 12 (ABC affiliate) — San Antonio. To learn more about how Terrell Hills News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from Terrell Hills News, or browse our daily briefing and topic hubs .
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